Which Spice Grinders are Best for Artisan Spices?

Artisan spice producers face unique challenges when bringing their high-quality products to market, which makes it essential to choose spice grinders that are not just functional but also appealing to consumers. Choosing the right spice grinders is the best way to enhance the consumer experience, create a memorable impression, maintain product freshness and flavour, and most importantly, ensure that seasoning is ground evenly. Grinders that look good on the shelf but do not ensure an even grinder can have a negative impact on consumer impression, which in turn, has a direct effect on reputation and sales.

Choosing Spice Grinders for Artisan Spices

When choosing spice grinders for artisan spices and seasoning, some of the grinders that are worth considering include the following:

Inline Adjustable Grinders

The Inline Adjustable grinder is the ideal choice when it comes to an even grind. It offers a range of grind sizes, from fine to coarse, making it suitable for a variety of spices, from seasoned salt to imported pepper and other spices. For consumers, these grinders offer more control over grind, making them ideal for cooking a wide range of dishes without the need for multiple grinders.

Elegant and EcoGourmet Dial Adjustable Grinders

Both the Elegant and EcoGourmet Dial Adjustable grinders have a balance of style and functionality. These grinders are designed to look good on kitchen spice racks while also ensuring precise control over the grind size. This is particularly important for seasoned salt and other spice blends, where the grind size can dramatically affect the flavour profile of the spice.

Classic and Gourmet Grinders

For those seeking a more traditional grinder, both the Classic and Gourmet grinders are reliable and efficient, making them a good choice for everyday spice blends, coarse salt and pepper. These grinders are durable and sturdy, with a design that preserves the integrity of the spices.

Chef’s Choice Grinder

The Chef’s Choice grinder is made for professional kitchens and at-home chefs alike. It provides a good solution for grinding coarse spices without losing any of the flavour or aroma of seasoned blends, rare or imported salt and pepper or other spices that require an even, consistent grind.

High-Quality Bottles

Pairing the right grinders with high-quality glass bottles is essential to get the most from spice grinders. Glass is an excellent choice for preserving the quality of spices, as it does not interact chemically with the contents. Glass bottles also offer a premium look that has a higher perceived value in the artisanal spice market.

Custom Spice Grinder Branding

Another thing to consider is custom branding, which allows spice producers to ensure that their products stand out on the shelf. With custom colours, shapes or designs of grinders and bottles, customised packaging can help create a more upmarket final product, highlighting the quality of the spices inside. This helps build a strong brand identity – something that is key for the competitive spice market.

At Global Grinders, we offer a selection of grinders and bottles that are made for every spice market. To find out more about our value-added services, contact us today and let us help you choose the best spice grinders to suit your needs.

How Branded Spice Grinders Increase Recognition in Niche Markets

For small producers, artisan brands, companies focusing on corporate gifting and other niche markets, branded spice grinders offer a way to create recognition and loyalty. When it comes to spices and seasoning, consumers have more choice than ever. While well-known, larger household name brands have the advantage of recognition gained over decades, smaller niche brands have to work harder to stand out from competitors. Aside from product quality, packaging plays a key role in achieving this recognition.



Branded spice grinders can act as a marketing tool for less-known brands with high-volume orders to stock at various stores beyond supermarkets, enhancing brand recognition and loyalty, especially for producers who want to make the right impression. Branded packaging allows producers within niche markets to connect more deeply with specific consumer segments, personalising their products in a way that meets unique tastes and preferences.

Spice Grinder Branding in Niche Markets

Some of the biggest ways that spice grinder branding and custom packaging can help your brand gain recognition in niche markets include the following:

Establishing Brand Identity

In niche markets, establishing a strong brand identity is essential to attract and retain a dedicated customer base. Branded packaging conveys a brand’s image and values at the point of sale and in consumers’ homes. Whether selling in small local shops, artisan gift stores or through online stores, grinders that feature brand colours, logos, bottle shapes and material, and even grinder mechanisms in recognisable design help reinforce brand presence and identity. This consistent visual branding helps build consumer trust and recognition, reinforcing a sense of quality and reliability.

Enhancing Consumer Experience

Branded grinders enhance the consumer experience by adding personalisation and exclusivity – traits that are highly valued in niche markets. Artisan and small-scale producers can use this to their advantage through grinders that reflect the uniqueness of their spices, whether planning seasonal ranges, exclusive blends or a main seasoning line that stands out on shelves. This level of detail appeals to consumers from a physical perspective and also creates an emotional connection with the brand, encouraging repeat purchases and word-of-mouth promotion.

Standing Out in Competitive Markets

Niche markets can be highly competitive. For producers selling within the online space or other marketplaces that are flooded with similar products, it is essential to stand out from other brands. Many consumers are looking for something special and not mass-produced, and branded grinders can create a sense of craftsmanship and attention to detail. This shows consumers that the brand is committed to quality, from the spices to the grinders and bottles.

Supporting Premium Pricing Strategies

Branding can also justify premium pricing strategies, particularly in niche markets where consumers are willing to pay more for perceived value. By investing in high-quality, branded spice grinders, small-scale producers can position their products as premium offerings. The packaging and presentation appeal to consumers who are looking for products that function well and look good as gifts or in kitchen spice racks.

Building Brand Loyalty

Last but not least, branded grinders build loyalty. When consumers begin to recognise brand products’ look and feel, they are more likely to purchase products from the brand in the future. The tangible nature of grinders keeps the brand physically present in everyday life, subtly reinforcing brand recognition and loyalty over time.

At Global Grinders, we understand the importance of custom branding for markets across all niches. We offer a range of premium, customisable grinders that can help elevate your brand and appeal to your target consumers. Contact us today to find out how our wide range of spice grinders and our value-added solutions such as custom branding can enhance your brand strategy and help you stand out in your market.

Understanding Food Safety Regulations for Spice Grinder Components

When it comes to spice grinder compliance, food safety regulations play a critical role in all stages of production. With multiple components, including glass bottles, PET bottles, grinder mechanisms and flapper sprinklers, the need for strict regulations is more important than ever. To prevent contamination and ensure consumer safety, each component needs to meet food safety regulations. In this guide, we’ll take a closer look at the various aspects of food safety and how it relates to the design and components of spice grinders.

Food Safety and Spice Grinder Components

Some of the most important things to note when it comes to food safety and spice grinder components include the following:

Material Compliance and Certifications

Materials used in grinder components, such as bottles, closures and grinder mechanisms, are subject to strict regulations to ensure they are safe for food contact. These materials must be certified as food-grade, meaning they do not release harmful substances into the spices they come into contact with at any stage of the production line. Certifications from internationally accredited bodies are often sought by manufacturers to validate compliance with these standards. ISO certifications are another thing to consider when determining a manufacturer’s commitment to maintaining a high level of quality control and food safety.

Non-Toxicity and Chemical Stability

The non-toxicity of grinder components is essential to prevent chemical leaching that could compromise spice safety. Materials must exhibit chemical stability, ensuring that they do not react with the spices or degrade over time, releasing unwanted substances. This is particularly important for the grinding mechanisms, which undergo repeated stress and contact with spices of varying acidity and moisture content. PET bottles are the best-in-standard choice for plastic bottles, as they contain no BPAs or other harmful chemicals.

Durability and Cleanability

The durability of grinder components directly impacts their safety and effectiveness. Components that wear down or break easily can contaminate spices. The design of the grinder should make it easy to clean or dust off, allowing consumers to maintain hygiene standards – especially in the case of reusable glass bottles. Features such as removable grinder heads allow easy access for cleaning the bottles and help prevent the build-up of spice residues in the closures.

Design Considerations for Safety

The design of grinder bottles, closures and mechanisms must prioritise safety by preventing accidental spillage or exposure to contaminants. Flip-top closures should be sealed tightly to protect the spices from environmental contaminants and moisture. The addition of induction liners and similar solutions that seal products to ensure freshness is key. The design of grinder mechanisms should ensure that all ground spices are dispensed completely, without any accumulation inside the mechanism that could prevent grinding over time.

Transparent Manufacturing Processes

Manufacturers should adhere to transparent manufacturing processes that allow for the tracking and verification of material sources and compliance with food safety regulations. This includes regular audits of suppliers and third-party testing of components to ensure they meet the specified standards for safety and non-toxicity.

Global Grinders offers a wide range of premium ISO-certified wholesale spice grinders that are designed to ensure quality control and meet the most stringent food safety standards.

How Consumer Preferences Influence Spice Grinder Design

In the seasoning industry, understanding consumer preference is essential – especially when it comes to spice grinders. This understanding plays an important role in helping consumers make informed decisions about the products they purchase. For spice manufacturers, the choice of spice grinders used for various seasonings can have a big impact on consumer satisfaction. This, in turn, has an impact on sales and reputation. Being aware of trends in consumer behaviour is the best way for spice producers to choose the best grinders for their products.

Consumer Preference and Spice Grinder Design

Spice grinder design factors that influence consumer preference include the following:

Functional design

Consumers prioritize functionality and usability for any product used on a regular basis for cooking,  including grinders. They prefer grinders that are easy to use and efficient. This preference drives the need for grinders with mechanisms that provide a consistent grind, are easy to operate and can handle various textures, from coarse sea salt to fine pepper. Manufacturers need to focus on sourcing grinders that align with these ergonomic and functional requirements, ensuring that their products meet the practical needs of end-users. This could include grinders with push-pull mechanisms, adjustable grind features and other features that make grinders easy to use.

Durability and quality

Quality is an essential aspect for consumers when it comes to any product used on a daily basis. Durable grinders that withstand regular use and maintain their functionality over time play a role in consumer choice. Grinder sets using high-quality materials such as PET and glass to store spices offer longevity and durability. They also preserve the freshness and flavour of the spices, which is crucial for consumer satisfaction. Adding induction liners to keep products fresh ensures an even higher level of quality.

Environmental sustainability

Environmental sustainability has become a significant factor in consumer choices. Many consumers make conscious choices to select products that are eco-friendly and sustainably sourced. This trend extends to grinders, with a growing demand for products made from recyclable or biodegradable materials. These environmental factors play a role when choosing grinders, providing consumers with bottles and grinders that meet the rising demand for eco-friendly products.

Size and versatility

The size of the grinder is another important consideration influenced by consumer preferences. There is a demand for a range of sizes to cater to different uses and industries. These from large grinders for catering companies, restaurants and commercial kitchens to standard grinder sizes for frequent use or even smaller ones used for corporate gifting, samples, restaurants or home use. Offering a variety of sizes can make a spice brand more appealing to a broader customer base.

Grinder customisation

Customisation plays a big role in brand positioning and recognition. Consumers often associate a particular grinder style or colour with specific brands or types of seasoning. By customising grinders, spice manufacturers can strengthen brand identity and build consumer trust. This can include selecting colours that complement the spice inside or choosing bottle shapes that make the spice or herb type easily recognisable. A distinctive grinder design sets brands apart on crowded shelves and helps in building a loyal customer base, with products that be easily identified in stores. Global Grinders offers a wide range of premium grinders and bottles designed to help spice producers meet the needs of consumer preferences. Contact us today to learn more about our spice grinder solutions.

Seasonal Trends and Spice Grinder Sales

For spice producers, seasonal trends play a key role in spice grinder sales. Knowing how to capitalise on these trends offers a way to align grinder types and branding to seasonal sales shifts. With the arrival of each season, consumer preferences start to shift. These fluctuations may often be seen in sales reports, indicating demand for certain products during certain times of the year, or a slight decrease in sales of other products during other seasons.

Consumer preference shifts affect the culinary world in many ways. Summer months may lead to an increase in seasoning used more frequently in salads, barbecue meat and seasonal summer vegetables. Winter months may lead to an increase in spices more commonly used in curries or other food typically enjoyed during colder weather. Of course, some products remain consistent all year round. Understanding seasonal shifts can be greatly helpful in providing grinders that are better suited to seasoning that has a higher demand during certain times of the year. By forecasting and adapting to these changes, spice producers can ensure the right grinders are on hand when consumer demand shifts.

Changing Consumer Preferences and Sales

Aligning grinder types, promotional grinder strategies and custom branding with the season offers an effective way to meet consumer needs and drive sales. Understanding the link between seasonal trends, consumer demand and spice grinder sales is therefore important. Here’s what you need to know to make the most out of every season.

Leveraging Seasonal Promotions

Seasonal changes provide a good opportunity to get creative with promotions. During summer months, mini grinders are a popular choice for picnics. Limited edition samplers for braai seasons, Christmas and other summer holidays are another promotional opportunity. Winter months are also a good time to offer limited edition blends, with a focus on soups, curries, roasts and other dishes. Promoting certain spice blends or herbs through marketing campaigns helps to leverage promotions, but in-store retail promotions are especially effective. Promotions can also be tied to holidays ranging from Valentine’s Day to Mother’s Day, Father’s Day, Christmas, New Year’s, Ramadan, Rosh Hashanah, Back to School or even major sales events such as Black Friday.

Packaging for Seasonal Marketing Campaigns

The power of brand colours and custom packaging plays a role in consumer psychology, influencing decisions in surprising ways. But branding also plays a more obvious role – helping products stand out on the shelf. Packaging spices for limited edition seasonal blends offers a highly effective way to showcase products and capture customer attention. Global Grinders offers a custom branding solution to help spice producers create a seamless product brand, adding more value to seasonal promotions.

Gift Season Sales Peaks

Understanding and analysing annual and seasonal sales reports is vital for any producer. Looking at sales trends over the seasons, as well as during peak gifting seasons throughout the year, can offer insight into opportunities. With a variety of grinders, flip-top closures, PET bottles and glass bottles, there are many ways to start choosing sizes and designs that can be incorporated into gift editions and packages. Branding can tie into this, as well for a more tailored gift promotion strategy.

For a wide variety of high-quality grinders that suit every season, Global Grinders offers premium spice grinders along with value-added services to help you meet consumer demand throughout the year.

3 Reasons to Choose our EasyGrind Spice Grinders

The EasyGrind spice grinder from Global Grinders delivers a smooth, consistent grind, every time. This grinder has a plastic rotor and stator grinding mechanism that has the same shape as a ceramic model. Salt, pepper and other spice mixes can be easily ground without the need to fit different grinders for different spice types. Made from quality materials, the grinder is an ideal choice for consumers seeking an easy-to-use grinder that produces perfectly even grinds every time. This spice grinder is also an excellent option for catering and hospital sectors, offering benefits to customers and saving businesses the cost and effort of purchasing multiple grinder types.

Benefits of our EasyGrind Spice Grinders

Why should you invest in EasyGrinder spice grinders from Global Grinders? For starters, here are just a few key benefits to consider.

1/ Consistent

In regular grinders, some spice blends may not be ground evenly. Salt and pepper grinders are not always the same as grinders made for softer seasoning. This means that different grinders are often needed to ensure a consistent grind. The EasyGrind grinder removes this challenge. Salt, pepper, mixed spices and any other type of seasoning can all be ground from a single grinder, the way it would in a ceramic grinder. Customers will get the benefit of consistent grind, too, with evenly ground seasoning and reduced risk of hard particles getting jammed in grinders or left in food. The mechanism is easy to use, working in the same way as bladed gears, and crushing rather than cutting particles, similar to ceramic mechanisms.

2/ Sustainable

For spice manufacturers, this can lead to a significant reduction in costs. Rather than having to purchase multiple grinder tops to suit your product range, a single grinder top can be purchased. Unlike ceramic grinder mechanisms, the EasyGrind grinder is sustainable and made from BPA-free materials. From a cost point of view, these grinders are also cheaper than ceramic grinders. The plastic rotor is made according to rigid quality standards, in accordance with Global Grinders’ ISO certification. This mechanism can be fitted to the grinder and bottle of your choice. Our PET bottles provide further sustainability and cost-savings.

3/ Recyclable

Another advantage of this mechanism is that it is recyclable along with the entire grinder and bottle. There is no need to remove the grinding mechanism from the grinder. Ceramic grinders, on the other hand, need to be taken apart to remove the pin holding the rotor in place and force the stator from the outer casing in order to separate the grinder for recycling. The EasyGrind makes it easy to recycle without any need for taking everything apart. This means that it is easy to recycle and even easier to reuse.

Contact Global Grinders to find out more about our innovative EasyGrind spice grinder and find out why this grinder is the best choice for your needs.

The Rise of The Pepper Grinder/Mill

There is evidence that the pepper corn has been in use for at least 4,000 years, possibly longer, as a condiment or seasoning agent in cuisine and as a medicine. Once it was referred to as black gold. For centuries it was offered as currency. Its ubiquity in modern life belies the fact that in our recent history it was a scarce and much prized trade item, enjoyed by the wealthy and an aspirational item for the less fortunate. Its value soared in Europe as warring, banditry and anarchy afflicted its overland trade routes, from southern India , which had existed since before the rise of Rome. Bartolomeu Diaz’s rounding of the Cape in 1488 opened up the spice trade and the wooden ships had greater carrying capacity than four legged caravans. The return journey around the tip of Africa of roughly 17,000 kilometers by sea was very dangerous and could take years. The result was that pepper was a rarity which sold for extremely high prices.

A pepper mill or grinder is one of the 19,000 artefacts recovered from HMS Mary Rose, Henry the VIII’s flagship which was sunk by a French cannonball during the Battle of the Solent. It was discovered after 437 years submerged in the English Channel when the ship was raised in 1982. Almost intact, only the metal grinding plates had rusted away. Fashioned from very hard Ash wood it still contained pepper corns and, miraculously, scientists could smell their characteristic aroma when it was opened up. Consisting of three parts, the ground pepper fell into a collecting cup which comprised the bottom part of the grinder. In Tudor times (1485 – 1603) it was a premium item and was found in a chest belonging to an officer.

Discerning users have always known that pepper is much more flavorful and intense when freshly ground. Like coffee, pepper corns begin to lose these important characteristics soon after having been milled. Within three months it shows a very marked difference in quality. Consider the implications of that when purchasing pepper from a store. It may have been packed on the shelf in the past weeks, and chances are the pepper corns used were ground and packed several months ago. The pepper you sprinkle onto your food has therefore likely degraded for an extended period.

During more than twenty years Global Grinders PTY Ltd, has brought aesthetically and functionally superior grinders, of the highest quality specifications into markets around the world.

The Classic Grinder (pictured below), whose appearance is designed to enhance the dining experience in the home and on restaurant tables, is one such example. The Classic grinder effortlessly grinds pepper corns and all forms of salt and is one of the more than 22 grinders in Global Grinders’ extensive range.

Today, pepper and salt grinders are affordable and available to all (unlike in Henry the VIII’s era).

For ‘a perfect grind every time’ please Click here to email us.

Or visit our website www.globalgrinders.com for more information

We look forward to hearing from you and meeting your grinder requirements.

Are Your Wholesale Spice Grinders Sustainable?

If you are starting or running a spice business, you may be starting to think about how you can ensure that your wholesale spice grinders meet sustainability guidelines. You might be aiming to increase your green credentials or simply try and avoid waste. Whatever the case, the first step in producing an environmentally-friendly product is to choose manufacturers that are able to meet your sustainability goals. The bottles and grinders you use to store your spices and herbs are every bit as important as the products themselves. If you are choosing poor quality, single-use plastics or other harmful materials for your grinders and bottles, you will not be able to reduce your impact in any way.

In this short guide, we share some of the things that you can look for to ensure that your wholesale spice grinders live up to your sustainability goals.

How to Choose Sustainable Wholesale Spice Grinders

Whether your business is actively working at lowering your carbon footprint or you are simply searching for a supplier who shares your passion for sustainability, there are a number of criteria that need to be considered. Some of the things to look for when sourcing wholesale spice grinders include the following:

Eco-friendly bottles.

The bottles that you choose should be made from material that is environmentally-friendly. The most sustainable choices for spice bottles include glass and PET plastic. Glass can be reused almost endlessly, while PET is also recyclable and highly sustainable. These bottles can be recovered and recycled over and over, turned back into containers for foods, beverages, body products, carpet and clothing fibres, automotive parts, construction materials, industrial strapping, and even other types of packaging. Unlike other types of plastic, which are made to be used once and then thrown away, PET is a far more sustainable choice.

Recyclable grinders.

Choosing a supplier that offers recyclable grinder tops and closures is also essential. Look for trusted, certified manufacturers who are committed to sustainable production. Always make sure that the entire grinder – bottle and top – can be recycled and avoid any grinder sets that can not be reused or recycled in some way or another. It may be tempting to go with the cheapest option, but, if the grinders are fully disposable, they will not be sustainable, which will affect your efforts at reducing your ecological footprint.

Minimal packaging.

Another thing to look for is a manufacturer that does not go overboard with packaging. It may not seem like a very big concern but, over time, excessive packaging can very quickly begin to have an impact on the earth. Reduced packaging will help you continue to meet your sustainability goals, keeping your order secure without excessive waste. You can take this even further by keeping your own packaging to a minimum as well, to continue keeping your footprint as low as possible.

Keep these guidelines in mind, choose your wholesale spice grinders supplier wisely and you will be able to meet your goals at becoming a company that is committed to the environment.

How to Clean and Reuse Glass Spice Grinders

One of the top reasons to invest in quality spice grinders is that you can reuse them again and again. Glass bottles will last for many years if they are properly cleaned between uses. You don’t need any expensive ingredients or complicated equipment, either. In addition to storing your favourite whole spices, you can also use your grinders for other purposes once the bottles are cleaned and dried.

In this short guide, we’ll take a look at how you can clean and reuse spice grinders so that they last as long as possible.

Repurposing Your Old Glass Spice Grinders

Before we begin, it is important to note that while glass grinder bottles will last a long time, plastic bottles may not last as long. These can be reused for a while, but as plastic absorbed odours and is more subject to wear and tear; they likely won’t be the best choice for long-term repurposing. You can however clean and recycle your old plastic bottles. Flip tops and grinder lids may also need to be replaced if you are reusing your grinder bottles for spices. The good news is that you can buy separate lids and closures from a spice grinder supplier such as Global Grinders.

Some tips for cleaning and reusing your bottles include the following:

  • Soak thoroughly in hot water. For a simple yet effective natural solution, mix a little bit of dish soap with some bicarbonate of soda and a bit of white vinegar. This mixture will clean and remove odours. You will find it easier to remove labels on glass after a good soak as well. Leave in this soapy mixture for a few hours, or even overnight. Afterwards, you can wash as normal in the sink.
  • Dry completely before using the bottle. Set the bottles on a kitchen towel or cloth or on a draining board. Allow to air-dry completely before reusing the bottles. Trapped moisture can result in spoilage if you plan to use the bottles for new spices. Moisture can also cause salt to crystallise or sweat. Leave for a good few hours in a ventilated space so that the bottles have enough time to dry on the inside.
  • Don’t forget to clean the lids and grinder tops as well. These can be soaked along with your bottles and then left to dry. When drying the flip top lids, leave these open so that air can travel through the top without any moisture being trapped in the top’s hinges or lid. Keep the plastic away from direct sunlight, to preserve the life of the closures.
  • Once bottles are clean and dry, add your spices. Try your favourite salt varieties, pink or black peppercorns, coriander seeds, dried herbs, cardamom or any other spice that you enjoy. Visit your local spice market and buy your spices fresh. These are often better quality than pre-packaged spices you will find at a supermarket, and often have more flavour.
  • Or, reuse for non-spicy things. In addition to spice, there are many other non-spice things you can grind in a grinder. Sugar, Dorito’s, roasted sunflower or sesame seeds, Cornflakes poppy seeds, flaxseed, rice and even dried insects, if you are so inclined. Who says you have to limit your grinder to spices, after all?

Whatever you plan to do with your spice grinders once they’re clean and dried, remember that you can find a huge range of bottles, grinders and lids right here at Global Grinders.

5 Healthy Reasons to Use Your Pepper Grinder Daily

A good pepper grinder is a must-have for any kitchen. While most people use freshly ground pepper to add taste to their food, you might be surprised that pepper has a number of health benefits that make it an essential addition to your meals.

Freshly ground whole spices are a simple way to flavour food without the need for artificial flavourings, sugar and high levels of sodium. They can also add a great deal of complexity to a variety of dishes – both sweet and savoury. Pepper is one such spice that is used all over the world in many different dishes. Pre-ground pepper comes in black and white varieties, and whole peppercorns come in black, white and green (or pink, which is similar to green in its lighter strength). While ground pepper tastes good, it is the whole peppercorns that offer the most benefits from a health perspective.

Why Should You Use Your Pepper Mill Grinder Every Day?

If you are not already grinding your own fresh pepper in a pepper mill grinder, now is a great time to invest in a good grinder. There are many health benefits offered by this aromatic spice, including the following:

  1. Potential cancer prevention properties. Studies done at the University of Michagan Cancer Center in the United States showed that a chemical compound found in peppercorns known as piperine may be able to prevent the formation of breast cancer tumours. These studies are on-going, but research to date indicates that this spice’s ability to fight cancer are increased when paired with turmeric – another powerful spice.
  2.  Cold-fighting properties. A natural decongestant, pepper contains chemicals that cause runny noses, which happens when its chemical compounds irritate the mucus membranes. This means that it is effective in clearing blocked noses and stuffy nasal passages. Dr Neil Schachter from the Mount Sinai School of Medicine in New York, and the author of The Good Doctor’s Guide to Colds and Flu advises using a dash of freshly ground pepper in comforting chicken soup when trying to clear a cold.
  3.  Digestion aid properties. Pepper boosts the hydrochloric acid secretion within the stomach, which helps to aid digestion. This in turn prevents tummy bugs, constipation and colic. This spice is also able to prevent intestinal gas, and promote sweating and urination, which helps clear toxins. As it is carminative, forcing gas out from the body downwards instead of upwards where it strains organs and the chest cavity, it also helps gas to be expels more easily and naturally.
  4.  Antibacterial properties. Pepper helps the body to ward off infections and even insect bites. It also helps to clean arteries by scraping excess cholesterol from the arterial walls; thereby aiding heart health. It can even be applied topically to the skin to help remove impurities. Just be sure to use with caution however – some people may have a skin reaction to pepper.
  5.  Antioxidant properties. Pepper is considered a powerful antioxidant, and is able to fight free radical damage that has links to cancer, heart and liver problems. Antioxidants can protect the body and skin from many different health issues, as well as the effects of aging.

Add pepper to your diet, and reap the many rewards that this power spice has to offer. Remember – buying your spices whole and grinding them in good quality spice grinders or pepper mills is the best way to get the full benefit that whole spices have to offer.