Some foods are considerably healthier than others from a nutritional point of view and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper. It is not only a useful flavouring element but a rich source of minerals and nutrients. Most of all, it’s easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.
Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively. The thermogenic features increase the metabolism and strength and therefore boost physical and psychological capacity. There are plenty of benefits surrounding this spice and this is the reason why our ancestors had named it the ‘King of Spice’.
Used in Ayurveda Medicine
Ayurveda remedies frequently contain this seasoning for its health benefits. Black pepper, in combination with substances like castor oil or ghee, can be used as an appetite stimulant, a breathing aid and a cough therapy.
Good for Digestion
Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders. So don’t forget to add a pinch of black pepper to all of your food.
Rich in Vitamins and Minerals
The nutritional content of black pepper is far more diverse than you might think. The innocuous looking substance is known to contain a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include Thiamin, Pyridoxine, Riboflavin, Folic acid, Choline, Copper, calcium etc.
HELPS in Weight Loss
The wonderful spice helps to lose weight and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well.
Can aid in the prevention of Cancer
Black pepper combined with turmeric is believed to aid in the prevention of cancer. It can be consumed in the form of milk by combining with turmeric. The combination with turmeric adds antioxidants, vitamin A and carotenoids.
Treats Skin Problems
The “King of Spices” is said to prevent skin pigmentation (Vitiligo). A condition which causes white patches on your skin. Though there are many medicines available in the market to restore your skin colour, a simple remedy like black pepper can protect your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.
So, for both taste and wellness, remember to add a little sprinkle of this wonderful spice to your meal. Make sure you only use the purest and most natural black pepper powder because it will not only make a tremendous difference to the flavour of your food but also to your health.